HOW TO PREPARE HEALTHY BANANA AND MELON SMOOTHIE FOR YOUR FAMILY

1
43

Enjoy healthy Banana and Melon smoothie with your family.

Smoothies are naturally prepared drinks from raw fruits with just a blender. It’s simple and easy to prepare and less time consuming. There are different recipes when combined gives a good taste.

You can prepare it in the comfort of your homes, offices bar, restaurants and others. With just a blender and few available ingredients, you are good to go.

Did you know most people take in smoothie to loose weight? Yes, they do, it’s a good source for loosing weight. Put together a good combination of natural fruits and you are on the right path.

Ingredients

  • Half size Water Melon
  • 5 fingers of Banana
  • Yoghurt
  • 1 Tin of Milk

 

Directions

  • Cut melon into small sizes
  • Peel banana and cut into small sizes
  • Pour melon and banana into a blender
  • Add yoghurt and milk
  • Blend all ingredients together for 1 minute
  • Pour your blender banana and melon smoothie into a clean bowl
  • Serve your family
  • It can also be served with ice cube to make it cool.

Banana is loaded with potassium which is good for heart health and blood pressure and it also provides energy. Bananas are good source of vitamin C.

Watermelon also improves heart health and may reduce inflammation. It may also prevent cancer.

Yoghurt is also a good source of nutrients such as calcium, vitamin D, protein, potassium and others.

Milk also contain similar nutrients like the the yoghurt.

READ ALSO:BOFOWAA AND OBOFOUR CH0P$ LOVE ON SOCIAL MEDIA

 

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here