Benefits of Drinking Warm Water With Lemon and Honey At Night


When I drink warm water with lemon and honey every night before going to bed

Lemons are round small and medicinal fruits which has great health benefits. The fruit contains essential nutritional values such as vitamin C, critic acid and others.

lemons plays vital roles in our system which may result in the supporting our heart health, aid aids in weight control, and good digestion.

Warm water with lemon and honey
Warm water with lemon and and honey. (photo credit: Shutterstock)

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Warm water with lemon and honey benefits

  • It’s a good source of vitamin C which is good for maintaining growth and development in our body.
  • It assists in hydration.
  • Warm water with lemon and honey aids in weight loss.
  • These ingredients enhances your breath.
  • Most importantly, it is crucial in preventing kidney stones.

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End result of drinking warm water with lemon and honey at night

  • Due to its benefit in aiding digestion, you can have a flat tommy the next morning you wake up. Plays a vital role in constipation.
  • Boosting of your appetite for food is on the high.
  • It reduces certain forms of skin diseases such as acne.
  • It releases the muscle and helps you to sleep comfortably.
  • It’s helps in detoxification thus helps to bring out waste substance from the body, resulting in much urinating at night.
  • It makes the skin looks good.

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Although this practice might be good to your health, we would advice you don’t over it. Lemon has its own side effect iced too so too much usage can cause harm sometimes. Too much of the lemon water could cause certain effects and allergies.

You can make it a weekly routine of 4 times in a week to keep u on a safer side.

READ ALSO: Health Benefits of Pawpaw Leaves

In conclusion

Nutrients such as vitamin C, soluble fiber and others in lemon provides the human body with varieties of benefits.

These benefits include weight loss achievement, reduce the risk of acquiring kidney stones and other heart health problems.

Lemons are very unique with good taste and has a good smell aside its health benefits. Adding it to your foods or drinks substance makes it great

Meanwhile, Health Benefits of Pawpaw Leaves that everyone needs to know. Pawpaw is a an edible fruit which bears from the pawpaw tree with greenish leaves. Pawpaw leave, not known by everyone, is one of the healthy herbs or leaves for health conditions.

Most herbalist can attest to the fact that pawpaw leaves are very powerful when it comes healing certain illness. It’s a very good medicinal herb or leave for curing certain illness when used only or combined with other ingredients. Aside the use leaves, most people chew the unripped pawpaw fruit for health reasons.

Here are some health benefits of pawpaw leaves:

Reduce Inflammation 

It contains papain, flavonoids, and vitamin E which plays a role in the inflammation process by inhibiting the release of inflammatory substances. This helps to treat diseases such as skin rashes, muscle aches, and joint pains.

Reduce and Control Blood Sugar Level

Most herbalist use pawpaw leaves in traditional medicine practices to treat diabetes and high blood sugar levels. It contains an amount of antioxidants that  fight against high blood sugar levels.

Aid in Digestion 

The high fibre in pawpaw leaves helps in good digestion and absorption. The leave contain papain that can prevent digestive problems such as constipation and diarrhoea.

Promote Healthy Skin

Most of our skin care products contains pawpaw leave ingredients in them. Pawpaw leaves helps to maintain soft and makes the skin looks very beautiful. Most importantly, pawpaw leaves promote wound healing.



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